Training · Nutrition · Coach
A training plan that bends when your week does.
FYTIX builds your program, logs every set, scans your meals and adjusts your targets after each check-in. Strength, WODs and nutrition, in one app.
- iPhone & Android
- English & Dutch
- Free to start
Why FYTIX
Training in one app. Food in another. Progress in a spreadsheet. FYTIX keeps all three together, so your plan can react to what actually happened this week.
Train
Your program, built around your week.
Tell FYTIX your goal, level, days per week and equipment. You get a plan that fits, whether you train in a full gym, at home, or both.
- Log weight and reps per set, with a rest timer that starts for you
- Swap an exercise mid-session when the rack is taken
- Prefer your own order? Switch to Flexible mode and work through the week as a queue
Upper Body A
Bench Press
Set 3 of 4
Life happens
Missed Monday?
Nothing breaks.
FYTIX never rewrites your plan behind your back. Add the session to today, skip it, or log it on the day you actually trained. Your week stays yours.
Catch-up · Mon
You missed Monday’s session
Upper Body A · 45 min · 6 exercises
Eat
Log a meal in the time it takes to take a photo.
Point your camera at your plate. FYTIX recognises each item, estimates the portion in grams and works out calories and macros. Fix any number before it’s saved.
Photo scans are estimates. That’s why you can always edit them.
Plate scan
Grilled chicken
297 kcal
Rice
195 kcal
Broccoli
34 kcal
Barcode
Scan a product and get exact numbers.
Nutrition label
No barcode? Photograph the label instead.
Made for NL
Dutch supermarket products are in the database, and search understands Dutch names.
Your diet
Vegan, vegetarian, halal, gluten-free. Preferences and allergens count from day one.
Weekly check-in
Coach insight
You hit 3 of 4 sessions and energy was low. Next week: same plan, one set less on legs.
New targets
2,350
kcal
165 g
protein
Coach
A coach that actually reads your check-in.
Once a week you rate your energy, mood and sleep. Then FYTIX looks at what you trained and ate, and suggests what to change.
You check in
Energy, mood, sleep. Thirty seconds.
The coach reads it
It compares your check-in with your sessions and your food log.
You get a suggestion
Maybe one set less on legs, or a few hundred kcal more. Always explained.
You decide
Apply it or ignore it. Nothing changes without you.
Premium adds an AI coach that writes a multi-week program, plus a weekly meal plan with a grocery list.
Track
Progress you can see, not just feel.
Every set you log feeds your numbers, so you can tell what is working.
Personal records
Every lift and set, with its full history.
Muscle volume
Weekly sets per muscle group against your target.
Good morning
Your progress
This week
3 / 4
5
Streak · days
8,432
Steps today
Today
Upper Body A
45 min · 6 exercises
Body
Weight chart, measurements and progress photos.
Apple Health
Steps, sleep and HRV on iPhone.
For hybrid athletes
WOD timers built in. No second app.
Clock, scoring and history for every format, plus benchmark WODs or your own builds.
How it works
From download to first workout in minutes.
Answer a few questions
Goal, experience, injuries, days per week, equipment and how you eat.
Get your plan and targets
A program, plus calories and macros set to match your goal.
Log, check in, adjust
Train, log meals, check in weekly. The plan moves with you.
Free vs Premium
Start free. Add the coach when you want it.
The tools you use every day are free. Premium adds the AI coach and the deeper analysis.
Free
Everything for daily training
- Full onboarding and your own weekly plan
- Quick Start workouts and a manual schema builder
- All WOD types with timers, benchmarks and scoring
- Set logging with rest timer, RPE and session notes
- Daily food log, barcode scan and photo meal scan
- Streaks, weight chart and workout history
- Up to 3 saved custom routines
Premium
The coach and the deeper numbers
- AI coach that writes a multi-week program
- Coach-built programs you can activate
- AI weekly meal plan with grocery list
- 1RM insights and RPE trends per lift
- Muscle volume against your target
- Progress photos and body measurements
- Apple Health trend cards, unlimited saved routines
Pricing is shown in the app before you pay. Subscriptions are handled by the App Store or Google Play, and you can cancel there at any time.
Private by default.
There is no public feed and no profile for strangers to browse. Your training and your body data are yours.
No social feed
Nobody sees your photos or numbers unless you share them yourself.
Delete in the app
Remove your account and your data from the settings screen.
Ask for your data
Email privacy@fytix.app and we send an export within 30 days.
FAQ
Questions we get a lot.
Is FYTIX free?
Yes. Logging workouts, WOD timers, food and photo scans, and basic progress are free. Premium adds the AI coach, the weekly meal plan and the deeper progress tools.
Do I need a gym?
No. You choose full gym, home with minimal equipment, or both, and your plan and exercise swaps follow that.
What happens when I miss a workout?
FYTIX shows a catch-up note on today’s view. Add the missed session to today, skip it, or log it on the day you really did it. Your plan never changes behind your back.
How accurate is the photo scan?
It’s an estimate, good for fast logging. You see every item and portion first, and can edit grams or deselect anything. For exact numbers, scan the barcode or the label.
Does it work with Apple Health?
On iPhone, yes: steps, and for Premium also sleep, resting heart rate and HRV trends. Health integration is iOS only for now.
Can I use it in Dutch?
Yes. The app is available in English and Dutch, and food search understands Dutch names.
How do I cancel Premium?
In your App Store or Google Play subscription settings. We can’t cancel it for you, but we’ll gladly help if you get stuck: support@fytix.app.
Start today
Your next workout is already planned.
Download FYTIX, answer a few questions and get your first session today.
Coming soon. Get early access: Email us and we’ll send you the link the moment it’s live.